ladyoflisquill: (Misc - preciousthings by enriana)
[personal profile] ladyoflisquill
On a slightly different topic to what I usually post about here, I've been doing a lot of work in the last year in improving my health and fitness levels. It's important to me not just from a health point of view but has also challenged me to do things I never thought possible. 

One of the major things I've discovered, and would like to share with everyone, is how simple changes can make a big difference. So many people think they don't "have time" to exercise. I used to believe that. It's not true. 

I saw this video today and thought is summed up perfectly how we can improve the quality of our lives in a simple way.

Date: 2011-12-11 08:44 pm (UTC)
From: [identity profile]
Wow, what a fantastic video! I really needed that right now. Also, congrats to you for making changes that make you feel good and improve so much. <3

Date: 2011-12-11 09:02 pm (UTC)
From: [identity profile]
Something about his voice with the illustrations is captivating.

:D Thanks.

Date: 2011-12-11 09:04 pm (UTC)
From: [identity profile]
You actually have inspired me to start today with some long held plans to start exercising again. I'm making my goals super small and ez. THANK YOU.

Date: 2011-12-11 09:09 pm (UTC)
From: [identity profile]
OH YAY! This has made me soo happy. I'm a big believer in small changes making a big difference. I started just over a year ago by eating healthier and moving more. Now I've lost 50lbs and am running 15k to 20k a week minimum.

You have to let me know how you get on. *hugs*


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