23 and 1/2 hours

[ladyoflisquill]

On a slightly different topic to what I usually post about here, I've been doing a lot of work in the last year in improving my health and fitness levels. It's important to me not just from a health point of view but has also challenged me to do things I never thought possible. 

One of the major things I've discovered, and would like to share with everyone, is how simple changes can make a big difference. So many people think they don't "have time" to exercise. I used to believe that. It's not true. 

I saw this video today and thought is summed up perfectly how we can improve the quality of our lives in a simple way.

Comments

[cathalin.livejournal.com]

Wow, what a fantastic video! I really needed that right now. Also, congrats to you for making changes that make you feel good and improve so much. <3

[ladyoflisquill.livejournal.com]

Something about his voice with the illustrations is captivating.

:D Thanks.

[cathalin.livejournal.com]

You actually have inspired me to start today with some long held plans to start exercising again. I'm making my goals super small and ez. THANK YOU.

[ladyoflisquill.livejournal.com]

OH YAY! This has made me soo happy. I'm a big believer in small changes making a big difference. I started just over a year ago by eating healthier and moving more. Now I've lost 50lbs and am running 15k to 20k a week minimum.

You have to let me know how you get on. *hugs*